Make healthy food choices – without losing the fun

Diabetes nutrition and meal planning tips

Food is such an important part of life and there’s no reason why diabetes should keep you from enjoying it. Here you’ll find practical tips for making healthy and tasty meals you’ll love, while keeping your diabetes in check. Visit the site often, as we are always adding new resources.

person eating yogurt and granola

Smart snacking

Nutrition Basics

What makes the right kind of snack? Read on to find out.

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10 tips for shopping smart at the grocery store

Meal Planning

Making informed choices at the grocery store is key to staying on track. Use this checklist to help you shop smart.

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Sébastien Sasseville shares his biggest food weakness

Nutrition Basics

Having diabetes doesn’t mean that you shouldn’t enjoy or eat the foods you love. Watch this video to see what Sébastien’s biggest food weakness is and how he’s managed to still enjoy it.

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