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Exercise, weight control and emotional health resources

People say it all the time – watch what you eat and exercise more. But that’s not always easy, and having diabetes makes it even more challenging. Here, you can explore several resources to help you find the right exercise plan for managing your diabetes, tips for weight control and simple ways to reduce stress.

 
Getting Started

Sebastien Sasseville shares beginner fitness tips from the open road

Physical Fitness

Outrun Diabetes athlete Sebastien Sasseville gives you pointers on how to start getting fit.

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Sébastien Sasseville shares sleep tips to maintain good health

Emotional Well-being

Outrun Diabetes athlete Sébastien Sasseville shares tips on how he ensures that he gets a good night’s rest in order to manage his numbers.

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Knowing your body’s limits

Sebastien Sasseville shares fitness tips from the open road

Physical Fitness

Outrun Diabetes athlete Sebastien Sasseville gives you pointers on how to push your body without risking your health.

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